This powerful breathwork exercise supports you in responding from your higher self, especially during moments when you feel triggered, overwhelmed, or out of balance.

 

It is a simple yet profound daily practice designed to bring your body, mind, and nervous system back into regulation — creating clarity, calm, and inner stability from the inside out.

 

How to Practice

 

This breathwork is practiced six times in the morning and takes only two minutes to complete, making it easy to integrate into even the busiest day.

 

Benefits of This Breathwork

 

• Regulate your nervous system

• Calm muscle tension and reduce pain

• Activate digestive fire

• Strengthen the abdominal muscles

• Improve mental clarity, focus, and decision-making

• Support emotional regulation throughout the day

 

This breathwork exercise is a technique I use in my private practice to support clients in shifting negative thought patterns, habits, and belief systems.

 

Whenever clients notice themselves entering a negative spiral, this breathwork becomes a powerful anchor — helping them return to their body, breath, and inner authority. When paired with personalised treatment plans, it supports lasting change at a subconscious and nervous-system level.

 

Who This Is For

 

This practice has supported people experiencing:

• Stress and anxiety
• Chronic pain
• Unhealthy habits and addictions
• Low confidence or self-trust
• Mental overwhelm and reduced productivity

 

What You Receive

 

Upon purchase, you will receive a recorded breathwork session sent to you via Google Drive.

 

This allows you to:

• Download the video
• Access it anytime, anywhere
• Practice without internet connection
• Fully disconnect from the outside world during your morning ritual

 

Investment    =   $30 AUD

One-time purchase. Lifetime access.

 

To receive access, please email me and I will send you the invoice.

 

Begin Your Day Grounded, Clear, and Empowered

 

This breathwork is a foundational tool for those who want to master their inner world, regulate their nervous system, and move through life with greater clarity and self-trust.

 

Email me to get started.

 

Warm blessings,

Esther ✨