How to get over a bump during the day.

Have you had an UPSIDE DOWN DAY?

It happens to the best of us and even me.

WHAT SELF TALK DO YOU SAY TO YOURSELF

When it occurs

Do you beat yourself up?

Do you feel bad about yourself?

Do you feel like a failure in life?

Do you feel stressed and overwhelmed?

It is very easy to get into the negative spiral.

And make the situation worst with the thoughts you say to yourself.

AT THE END OF THE DAY WE ARE ALL HUMAN

The key is bouncing back against adversity.

The key is accepting a situation that did not go the way you want it.

The key is recognising what you can do differently next time when you find yourself about to go into a negative spiral

See an UPSIDE DOWN DAY as a test of your self-love for yourself

It is the time to be the most kindest and non-judgmental to yourself.

After all we are human and not possible for everything to always be perfect.

LIFE is full of challenges

The difference is how you respond to the challenge

It can either break you or make you into a stronger version of yourself